Effects of Static and Dynamic Stretching Exercises on Unilateral Hamstring to Quadriceps Strength Ratio
نویسندگان
چکیده
منابع مشابه
Difference in Hamstring-to-Quadriceps Ratio and Dynamic Stability between Limbs in Elderly People
Purpose: previous studies have suggested that thigh muscle imbalance may be a risk factor for knee injury. The Present study aimed to compare Hamstring-to-Quadriceps (H:Q) Ratio and dynamic stability between the two lower limbs of elderly people. Methods: This was a correlational study and by nonprobability sampling 19 healthy community doweling elderly (age=65.93±3.53 yrs.) p...
متن کاملEffect of static stretching of quadriceps and hamstring muscles on knee joint position sense.
OBJECTIVES To evaluate if a stretch regimen consisting of three 30 second stretches would alter joint position sense (JPS). METHODS A blinded, randomised, cross over design with a washout time of 24 hours was used with 20 healthy volunteers. JPS was estimated from the ability to reproduce the same position in one knee (target versus estimated angle) expressed as the difference between target ...
متن کاملResistance training vs. static stretching: effects on flexibility and strength.
Morton, SK, Whitehead, JR, Brinkert, RH, and Caine, DJ. Resistance training vs. static stretching: Effects on flexibility and strength. J Strength Cond Res 25(12): 3391-3398, 2011-The purpose of this study was to determine how full-range resistance training (RT) affected flexibility and strength compared to static stretching (SS) of the same muscle-joint complexes in untrained adults. Volunteer...
متن کاملEffect of Taping and Quadriceps Strengthening and Hamstring Stretching on Patello-Femoral Pain Syndrome: A Randomized Clinical Trial
Background and purpose: Almost half of non-specific knee pain can be attributed to patellofemoral pain syndrome (PFPS). There is paucity of information about the effects of different types of combination therapies including exercise and taping and optimizing training variables. The aim of this study was to evaluate the effectiveness of combination of taping and quadriceps strengthening and hams...
متن کاملEffect of Active Dynamic Versus Passive Static Stretching on Hamstring Muscle Tightness in Healthy Female Students: A Randomized Trial Study
Background: For decades, static stretching has been the standard benchmark for training programs, because it has been shown to increase flexibility compared with other methods of stretching. Objective: The current study investigated and compared the effects of active dynamic stretching and passive static stretching on hamstring tightness. Me...
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ژورنال
عنوان ژورنال: Advances in Physical Education
سال: 2021
ISSN: 2164-0386,2164-0408
DOI: 10.4236/ape.2021.111007